Weigh In record (no journal entry) for 20 October 2012
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164.0 lb
Lost so far: 20.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1314 kcal
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Fat: 29.58g | Prot: 46.78g | Carb: 228.93g.
Breakfast: Special K Cinnamon Pecan Cereal, banana, silk milk. Lunch: Sausage Pizza. Dinner: Baked Cheetos Crunchy Cheese Flavored Snacks, Mustard, Ketchup, Lettuce, Original Vegan Meatless Burgers, 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Mountain Dew (20 oz), Water (34 oz), Water. more...
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2378 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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