Weigh In record (no journal entry) for 20 February 2019
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141.3 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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2725 kcal
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Fat: 54.55g | Prot: 77.49g | Carb: 509.48g.
Breakfast: Turmeric (Ground), Hot Water, Black Pepper, Kallo Nutritional Yeast Flakes, Natural Grocers Organic Raw Pumpkin Seeds, Ginger (Ground), Dried Seaweed, Cinnamon, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Organic Regular Rolled Oats, Bob's Red Mill Old Country Style Muesli, Bananas. Lunch: Balsamic Vinegar, Avocados, Ginger, Zucchini, Green Peppers, Red Onions, Russet Potatoes (Flesh and Skin), truRoots Ancient Grain Pasta, Fresh Pineapple. Dinner: Alvarado Street Bakery Sprouted Energy Squares/Bara, Sue Bee Honey (1Tbsp, 21g). more...
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losing 2.8 lb a week
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