Weigh In record (no journal entry) for 20 February 2019
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168.0 lb
Lost so far: 12.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1378 kcal
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Fat: 103.82g | Prot: 87.78g | Carb: 43.77g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Now Sports MCT Oil, Bigelow Tea Green Tea. Lunch: Designer Whey French Vanilla Protein Powder, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Dinner: Hershey's Milk Chocolate Kisses, Peanut Butter, On The Border Cafe Style Tortilla Chips, Salmon. Snacks/Other: Central Market Coconut Oil, Peanut Delight Creamy Peanut Butter, Baker's Corner Baking Cocoa, Stevia, Butter, Blue Diamond Lightly Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 9.8 lb a week
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