Weigh In record (no journal entry) for 20 February 2019
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304.6 lb
Lost so far: 17.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1262 kcal
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Fat: 36.43g | Prot: 58.52g | Carb: 188.33g.
Breakfast: Strawberries, Coffee, Metamucil Sugar Free Metamucil, Spinach, Vega Protein & Greens Chocolate, Great Value Fat Free Plain Nonfat Yogurt, Lemon Juice, Blueberries, Bananas. Lunch: Gorton's Crunchy Fish Fillets, Olive Oil, Fritos Mild Cheddar Cheese Dip, Broccoli, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Zucchini, Full Circle Organic Vegetable Broth, Cucumber (with Peel), Cauliflower, Carrots, Broccoli. Snacks/Other: Blackberries. more...
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losing 9.8 lb a week
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