scarlettgator's Journal, 19 October 2012

137.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 50.06g | Prot: 92.50g | Carb: 263.43g.   Breakfast: Milk (Nonfat), Iced Brewed Coffee (Venti), Prime 01 Pre-Game Fuel, Perpetuem Solids, soy protein powder, 100% Pure & Natural Orange Juice. Lunch: Veggie Cuisine Indian-Style Masala. Dinner: Shrimp Pad Thai, Fried Tofu. Snacks/Other: Chocolate Covered Banana with Nuts. more...

3602 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 2 hours and 30 minutes, Sitting - 4 hours and 5 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes, Housework - 1 hour and 40 minutes, Driving - 1 hour and 35 minutes, Half - 2 hours and 40 minutes. more...