Weigh In record (no journal entry) for 18 October 2012
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1913 kcal
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Fat: 52.95g | Prot: 115.97g | Carb: 250.75g.
Breakfast: coffee, VitaCraves Gummies, Fiber Advance Gummies, skim milk, 100% Liquid Egg Whites, Slimcado, Fat Free French Vanilla Liquid Coffee Creamer, Veggie Breakfast Sausage Links. Lunch: lightlife burger, healthy choice cheese tortellini, slimcado, Light Mayo, Baby Spinach, zucchini. Dinner: Bean & Cheese Burritos, Slim-N-Trim Orange-Vanilla Smoothie (20 oz), whey protein. Snacks/Other: Milk (Nonfat) , Chocolate Cake (with Chocolate Frosting) , candy corn. more...
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2782 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour and 20 minutes, Housework - 30 minutes, 6.5 - 1 hour and 15 minutes, Desk Work - 6 hours and 20 minutes, Sleeping - 8 hours and 45 minutes, Resting - 55 minutes, Standing - 1 hour and 50 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 1 hour and 55 minutes. more...
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gaining 0.8 lb a week
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