Weigh In record (no journal entry) for 19 October 2012
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1635 kcal
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Fat: 49.73g | Prot: 82.24g | Carb: 122.28g.
Breakfast: Multi Grain Crackers, Peanut Butter. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Chocolate Cake (Without Frosting), Original Irish Cream, Irish Coffee, Baked or Broiled Swordfish, Yellowfin Tuna (Fish) , Cream Of Tartar , Chianti Wine. Snacks/Other: Single Malt Scotches, Whole Wheat Bread, Cheddar Cheese . more...
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2258 kcal
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Activities & Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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