jaime30024's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
227.0 lb Lost so far: 21.0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
1930 kcal Fat: 137.20g | Prot: 111.34g | Carb: 31.48g.   Breakfast: Johnsonville Jalapeno and Cheddar, coffee, stevia. Lunch: Cream of Bacon Mushroom Soup. Dinner: Twice Baked Cauliflower, butter, tillamook sour cream, Hamburger Patty, Medium Cheddar Cheese, Bacon Applewood Smoked, Roasted Green Beans with Almonds. Snacks/Other: Diet Rockstar Energy Drink (Large Can), sugar free orange jello, fresca black cherry, Jalapeno & Cheddar Smoked Sausage, Ultra Amber Beer. more...
3168 kcal Activities & Exercise: Sitting - 4 hours, Driving - 50 minutes, Desk Work - 8 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight



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