jaime30024's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
227.0 lb Lost so far: 21.0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
1930 kcal Fat: 137.20g | Prot: 111.34g | Carb: 31.48g.   Breakfast: coffee, stevia, Johnsonville Jalapeno and Cheddar. Lunch: Cream of Bacon Mushroom Soup. Dinner: Twice Baked Cauliflower, Bacon Applewood Smoked, Hamburger Patty, tillamook sour cream, Medium Cheddar Cheese, butter, Roasted Green Beans with Almonds. Snacks/Other: Ultra Amber Beer, sugar free orange jello, fresca black cherry, Diet Rockstar Energy Drink (Large Can), Jalapeno & Cheddar Smoked Sausage. more...
3168 kcal Activities & Exercise: Sitting - 4 hours, Driving - 50 minutes, Desk Work - 8 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

DarleneW101 supported jparlett's Journal Entry.
jparlett updated their Exercise Diary.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 140.4 lb.
johncaruso recorded a Weigh In at 233.9 lb.
eddith recorded a Weigh In at 222.0 lb.
Tai-Lin commented on Horseshu1's Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 115.3 lb.
RoseTampa supported nicholaix's Journal Entry.
pheonix62 recorded a Weigh In at 254.0 lb.
Melikaff updated their Food Diary.