jaime30024's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
227.0 lb Lost so far: 21.0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
1930 kcal Fat: 137.20g | Prot: 111.34g | Carb: 31.48g.   Breakfast: coffee, stevia, Johnsonville Jalapeno and Cheddar. Lunch: Cream of Bacon Mushroom Soup. Dinner: Twice Baked Cauliflower, Medium Cheddar Cheese, Bacon Applewood Smoked, Hamburger Patty, tillamook sour cream, butter, Roasted Green Beans with Almonds. Snacks/Other: Ultra Amber Beer, sugar free orange jello, fresca black cherry, Diet Rockstar Energy Drink (Large Can), Jalapeno & Cheddar Smoked Sausage. more...
3168 kcal Activities & Exercise: Sitting - 4 hours, Driving - 50 minutes, Desk Work - 8 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to rouxrouse's group post - Starting today.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

TAIC69 and mars2kids are now buddies.
jparlett supported Peacefulmom24's Journal Entry.
DairyKing commented on their Journal Entry.
DarleneW101 supported puhpine's Journal Entry.

Atkins Recent Activity

Minpower commented on dayberndt's Journal Entry.
k9gold updated their Food Diary.
LambiePi commented on At It Again 2015's Weigh In.
cdjuhasz updated their Food Diary.
Tresmemphis supported Ann444's Journal Entry.
At It Again 2015 recorded a Weigh In at 171.0 lb.
dayberndt commented on their Journal Entry.
blurose411 supported JM-NZ-2015's Journal Entry.