Weigh In record (no journal entry) for 19 October 2012
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227.0 lb
Lost so far: 21.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1930 kcal
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Fat: 137.20g | Prot: 111.34g | Carb: 31.48g.
Breakfast: stevia, coffee, Johnsonville Jalapeno and Cheddar. Lunch: Cream of Bacon Mushroom Soup. Dinner: Roasted Green Beans with Almonds, Bacon Applewood Smoked, Medium Cheddar Cheese, Hamburger Patty, tillamook sour cream, butter, Twice Baked Cauliflower. Snacks/Other: Ultra Amber Beer, Jalapeno & Cheddar Smoked Sausage, fresca black cherry, sugar free orange jello, Diet Rockstar Energy Drink (Large Can). more...
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3168 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 50 minutes, Desk Work - 8 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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