jaime30024's Journal, 18 October 2012

227.0 lb Lost so far: 21.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 102.56g | Prot: 138.16g | Carb: 20.21g.   Breakfast: frank's hot wing sauce, chicken wings. Lunch: Jambalaya no rice from slow cooker recipe. Dinner: Loin Pork Roast, Twice Baked Cauliflower. Snacks/Other: Cream Cheese, Smoked Salmon. more...

3152 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...