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So last night my exercise was laughter for about 2 hours with my "sister" and my college roommate. Not sure it counts as "exercise" (so I'm counting it as a Rest Day for the week) - but it sure did improve my spirits!
Tonight Cardio Mix 3 - Turbo Jam.bam
Diet Calendar Entries for 19 October 2012:
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1791 kcal
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Fat: 56.06g | Prot: 58.64g | Carb: 284.05g.
Breakfast: Light Cafe Latte Protein Shake (8.25 oz), Breakfast On The Go! - Peanut Butter Chocolate Banana, Grapes, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, 90 Calorie Brownies - Chocolate Fudge, Breakfast On The Go! - Breakfast Nut Blend. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Buffalo Chicken Salad, Butter Crackers. Dinner: 90 Calorie Brownies - Chocolate Fudge. Snacks/Other: tangerines, Pears, Breakfast On The Go! - Peanut Butter Chocolate Banana, Pepsi Max (Can), Tap Water, Dandy Blend (Instant Dandelion Beverage), Breakfast On The Go! - Breakfast Nut Blend. more...
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3031 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 2 hours and 25 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 35 minutes. more...
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 Comments
Laughter can be good for you too. Sounds like a good rest day to me. Have fun with the cardio! Does Turbo Jam give you a pretty good workout? I've seen it and thought about trying it but I don't know if I'm coordinated enough.
19 Oct 12 by member: mars2kids
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I have enjoyed Turbo Jam - it does take a few times through the video to get it (and thankfully I have no mirrors around me to see myself working through it - I'm more athletic versus dance - when I'm working out). Once you get the hang of it, you're all about pumping up the music and it's enjoyable. I still am working on the tucking of the pelvis - sometimes it's really challenging to keep it going when you get into the spirit of things. LOL.
19 Oct 12 by member: MightyFull
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