monkrf's Journal, 19 October 2012

133.7 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 110.63g | Prot: 77.19g | Carb: 212.49g.   Lunch: Light Italian Dressing, Honey Roasted Sunflower Kernels, Garlic and Butter Croutons, Chargrilled Chicken Garden Salad. Dinner: Pumpernickle Bread, Mustard Dill Sauce, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Brown Rice, Baked or Broiled Scallops, Baked or Broiled Shrimp, Mahi Mahi, Blue Cheese Pecan Chopped Salad. Snacks/Other: OR popcorn, OR popcorn, Deluxe Mixed Nuts, Bananas, Demerara Sugar, Omega-3 Fatty Acids Dietary Supplement. more...

1960 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...