danswezy's Journal, 04 July 2010

Weigh In record (no journal entry) for 04 July 2010
193.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2010:
1987 kcal Fat: 45.09g | Prot: 60.69g | Carb: 283.50g.   Breakfast: Chewy Granola Bar Low Fat S'mores, Brown 'n Serve Turkey Sausage Patties. Lunch: Zesties! Crispy Seasoned French Fried Potatoes, Chipotle Black Bean Burger, Multi-Grain Sandwich Thins, Reduced Fat Medium Cheddar Cheese, Onions. Dinner: Garden Salad, Spicy Marinara, Classic Ranch Creamy Yogurt Dressing, Reduced Fat 4 Cheese Mexican Cheese, Tortilla Strips - Santa Fe Style, Sour Cream Low Fat, Dry Roasted Sunflower Kernels Salted, Smart Taste Pasta Thin Spaghetti, Onions, Parmesan Cheese, cookies 'n cream, Ultra Light Beer. Snacks/Other: Kosher Dill Pickles, Extra Dark Handmade Pretzels. more...
on diet LAP-BAND® System   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

4th supported minitata's Journal Entry.
trishden updated their Food Diary.
lesliecarnegie updated their Food Diary.
trumanlai recorded a Weight Entry at 152.1 lb.
Shaminka recorded a Weight Entry at 129.4 lb.
Fredz72 recorded a Weight Entry at 174.0 lb.
skwhite commented on SuccessThisTime58's Journal Entry.
dmfcurtis supported yecenia88's Journal Entry.