danswezy's Journal, 04 July 2010

Weigh In record (no journal entry) for 04 July 2010
193.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2010:
1987 kcal Fat: 45.09g | Prot: 60.69g | Carb: 283.50g.   Breakfast: Brown 'n Serve Turkey Sausage Patties, Chewy Granola Bar Low Fat S'mores. Lunch: Onions, Reduced Fat Medium Cheddar Cheese, Zesties! Crispy Seasoned French Fried Potatoes, Multi-Grain Sandwich Thins, Chipotle Black Bean Burger. Dinner: cookies 'n cream, Classic Ranch Creamy Yogurt Dressing, Tortilla Strips - Santa Fe Style, Spicy Marinara, Garden Salad, Sour Cream Low Fat, Parmesan Cheese, Dry Roasted Sunflower Kernels Salted, Smart Taste Pasta Thin Spaghetti, Ultra Light Beer, Reduced Fat 4 Cheese Mexican Cheese, Onions. Snacks/Other: Extra Dark Handmade Pretzels, Kosher Dill Pickles, Pretzel Crisps - Everything. more...
on diet LAP-BAND® System   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

CP23322 replied to KellyM25's challenge post - Sassy Sistas Phase 2 - Thursday October 2nd.
durka recorded a Weigh In at 208.0 lb.
Ednil recorded a Weigh In at 176.6 lb.
ferr2088 recorded a Weigh In at 166.4 lb.
Carline recorded a Weigh In at 197.1 lb.
moakley recorded a Weigh In at 220.2 lb.
Sugar Waffle supported grand89's Journal Entry.
190nomore supported concretebutterfly's Journal Entry.