danswezy's Journal, 04 July 2010

Weigh In record (no journal entry) for 04 July 2010
193.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2010:
1987 kcal Fat: 45.09g | Prot: 60.69g | Carb: 283.50g.   Breakfast: Chewy Granola Bar Low Fat S'mores, Brown 'n Serve Turkey Sausage Patties. Lunch: Multi-Grain Sandwich Thins, Chipotle Black Bean Burger, Zesties! Crispy Seasoned French Fried Potatoes, Reduced Fat Medium Cheddar Cheese, Onions. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Onions, Tortilla Strips - Santa Fe Style, Ultra Light Beer, Smart Taste Pasta Thin Spaghetti, Garden Salad, Sour Cream Low Fat, Parmesan Cheese, Spicy Marinara, Dry Roasted Sunflower Kernels Salted, Classic Ranch Creamy Yogurt Dressing, cookies 'n cream. Snacks/Other: Extra Dark Handmade Pretzels, Kosher Dill Pickles, Pretzel Crisps - Everything. more...
on diet LAP-BAND® System   losing 2.3 lb a week

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