danswezy's Journal, 04 July 2010

Weigh In record (no journal entry) for 04 July 2010
193.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2010:
1987 kcal Fat: 45.09g | Prot: 60.69g | Carb: 283.50g.   Breakfast: Chewy Granola Bar Low Fat S'mores, Brown 'n Serve Turkey Sausage Patties. Lunch: Zesties! Crispy Seasoned French Fried Potatoes, Multi-Grain Sandwich Thins, Chipotle Black Bean Burger, Reduced Fat Medium Cheddar Cheese, Onions. Dinner: Onions, Dry Roasted Sunflower Kernels Salted, Parmesan Cheese, Garden Salad, Spicy Marinara, Smart Taste Pasta Thin Spaghetti, Classic Ranch Creamy Yogurt Dressing, cookies 'n cream, Ultra Light Beer, Sour Cream Low Fat, Tortilla Strips - Santa Fe Style, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Kosher Dill Pickles, Pretzel Crisps - Everything, Extra Dark Handmade Pretzels. more...
on diet LAP-BAND® System   losing 2.3 lb a week

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