danswezy's Journal, 04 July 2010

Weigh In record (no journal entry) for 04 July 2010
193.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2010:
1987 kcal Fat: 45.09g | Prot: 60.69g | Carb: 283.50g.   Breakfast: Chewy Granola Bar Low Fat S'mores, Brown 'n Serve Turkey Sausage Patties. Lunch: Chipotle Black Bean Burger, Zesties! Crispy Seasoned French Fried Potatoes, Multi-Grain Sandwich Thins, Reduced Fat Medium Cheddar Cheese, Onions. Dinner: Onions, Reduced Fat 4 Cheese Mexican Cheese, cookies 'n cream, Ultra Light Beer, Spicy Marinara, Garden Salad, Parmesan Cheese, Smart Taste Pasta Thin Spaghetti, Sour Cream Low Fat, Dry Roasted Sunflower Kernels Salted, Tortilla Strips - Santa Fe Style, Classic Ranch Creamy Yogurt Dressing. Snacks/Other: Kosher Dill Pickles, Extra Dark Handmade Pretzels, Pretzel Crisps - Everything. more...
on diet LAP-BAND® System   losing 2.3 lb a week

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