danswezy's Journal, 04 July 2010

Weigh In record (no journal entry) for 04 July 2010
193.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2010:
1987 kcal Fat: 45.09g | Prot: 60.69g | Carb: 283.50g.   Breakfast: Chewy Granola Bar Low Fat S'mores, Brown 'n Serve Turkey Sausage Patties. Lunch: Chipotle Black Bean Burger, Zesties! Crispy Seasoned French Fried Potatoes, Onions, Reduced Fat Medium Cheddar Cheese, Multi-Grain Sandwich Thins. Dinner: Smart Taste Pasta Thin Spaghetti, Spicy Marinara, Sour Cream Low Fat, Garden Salad, Parmesan Cheese, Dry Roasted Sunflower Kernels Salted, Onions, Ultra Light Beer, cookies 'n cream, Tortilla Strips - Santa Fe Style, Classic Ranch Creamy Yogurt Dressing, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Kosher Dill Pickles, Pretzel Crisps - Everything, Extra Dark Handmade Pretzels. more...
on diet LAP-BAND® System   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LAP-BAND® System

danswezy's weight history

danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

sai_spark recorded a Weigh In at 185.8 lb.
bonniea73 recorded a Weigh In at 103.8 lb.
dandymandy28 recorded a Weigh In at 396.0 lb.
mema2boys updated their Food Diary.
Maddog- and Draglist are now buddies.
Eshux recorded a Weigh In at 152.1 lb.
Nathp11 recorded a Weigh In at 176.4 lb.
holidaybunny recorded a Weigh In at 148.0 lb.