danswezy's Journal, 04 July 2010

Weigh In record (no journal entry) for 04 July 2010
193.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2010:
1987 kcal Fat: 45.09g | Prot: 60.69g | Carb: 283.50g.   Breakfast: Brown 'n Serve Turkey Sausage Patties, Chewy Granola Bar Low Fat S'mores. Lunch: Onions, Reduced Fat Medium Cheddar Cheese, Zesties! Crispy Seasoned French Fried Potatoes, Multi-Grain Sandwich Thins, Chipotle Black Bean Burger. Dinner: cookies 'n cream, Classic Ranch Creamy Yogurt Dressing, Dry Roasted Sunflower Kernels Salted, Spicy Marinara, Parmesan Cheese, Sour Cream Low Fat, Garden Salad, Tortilla Strips - Santa Fe Style, Ultra Light Beer, Onions, Reduced Fat 4 Cheese Mexican Cheese, Smart Taste Pasta Thin Spaghetti. Snacks/Other: Extra Dark Handmade Pretzels, Pretzel Crisps - Everything, Kosher Dill Pickles. more...
on diet LAP-BAND® System   losing 2.3 lb a week

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