danswezy's Journal, 04 July 2010

Weigh In record (no journal entry) for 04 July 2010
193.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2010:
1987 kcal Fat: 45.09g | Prot: 60.69g | Carb: 283.50g.   Breakfast: Chewy Granola Bar Low Fat S'mores, Brown 'n Serve Turkey Sausage Patties. Lunch: Multi-Grain Sandwich Thins, Reduced Fat Medium Cheddar Cheese, Chipotle Black Bean Burger, Zesties! Crispy Seasoned French Fried Potatoes, Onions. Dinner: Dry Roasted Sunflower Kernels Salted, Onions, Spicy Marinara, Parmesan Cheese, Garden Salad, Sour Cream Low Fat, Tortilla Strips - Santa Fe Style, Ultra Light Beer, Smart Taste Pasta Thin Spaghetti, cookies 'n cream, Classic Ranch Creamy Yogurt Dressing, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Extra Dark Handmade Pretzels, Pretzel Crisps - Everything, Kosher Dill Pickles. more...
on diet LAP-BAND® System   losing 2.3 lb a week

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