danswezy's Journal, 04 July 2010

Weigh In record (no journal entry) for 04 July 2010
193.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2010:
1987 kcal Fat: 45.09g | Prot: 60.69g | Carb: 283.50g.   Breakfast: Brown 'n Serve Turkey Sausage Patties, Chewy Granola Bar Low Fat S'mores. Lunch: Zesties! Crispy Seasoned French Fried Potatoes, Multi-Grain Sandwich Thins, Onions, Chipotle Black Bean Burger, Reduced Fat Medium Cheddar Cheese. Dinner: Onions, Tortilla Strips - Santa Fe Style, Dry Roasted Sunflower Kernels Salted, Spicy Marinara, Garden Salad, Sour Cream Low Fat, Parmesan Cheese, Classic Ranch Creamy Yogurt Dressing, cookies 'n cream, Ultra Light Beer, Reduced Fat 4 Cheese Mexican Cheese, Smart Taste Pasta Thin Spaghetti. Snacks/Other: Extra Dark Handmade Pretzels, Pretzel Crisps - Everything, Kosher Dill Pickles. more...
on diet LAP-BAND® System   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

SEIPATI008 updated their Food Diary.
mukhtiar singh recorded a Weigh In at 120.0 lb.
Xaviersmum updated their Exercise Diary.
J123451 recorded a Weigh In at 274.4 lb.
Spacerain recorded a Weigh In at 197.3 lb.
nb girl supported carolsunshine's Weigh In.
roobi1 recorded a Weigh In at 196.2 lb.
Pgwagner updated their Food Diary.