danswezy's Journal, 04 July 2010

Weigh In record (no journal entry) for 04 July 2010
193.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2010:
1987 kcal Fat: 45.09g | Prot: 60.69g | Carb: 283.50g.   Breakfast: Chewy Granola Bar Low Fat S'mores, Brown 'n Serve Turkey Sausage Patties. Lunch: Multi-Grain Sandwich Thins, Onions, Reduced Fat Medium Cheddar Cheese, Chipotle Black Bean Burger, Zesties! Crispy Seasoned French Fried Potatoes. Dinner: Ultra Light Beer, Garden Salad, Sour Cream Low Fat, Parmesan Cheese, Spicy Marinara, Dry Roasted Sunflower Kernels Salted, Classic Ranch Creamy Yogurt Dressing, Tortilla Strips - Santa Fe Style, Onions, cookies 'n cream, Smart Taste Pasta Thin Spaghetti, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Extra Dark Handmade Pretzels, Kosher Dill Pickles, Pretzel Crisps - Everything. more...
on diet LAP-BAND® System   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

rhamady recorded a Weigh In at 187.5 lb.
JESSE09 recorded a Weigh In at 197.5 lb.
Judas13 updated their Exercise Diary.
jackymany recorded a Journal Entry.
Moto270 recorded a Weigh In at 334.4 lb.
MAXIMUS01 recorded a Weigh In at 190.2 lb.
sampy01 recorded a Weigh In at 235.0 lb.
amandapage recorded a Weigh In at 200.0 lb.