Weigh In record (no journal entry) for 04 July 2010
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2010:
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1987 kcal
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Fat: 45.09g | Prot: 60.69g | Carb: 283.50g.
Breakfast: Brown 'n Serve Turkey Sausage Patties, Chewy Granola Bar Low Fat S'mores. Lunch: Onions, Reduced Fat Medium Cheddar Cheese, Multi-Grain Sandwich Thins, Chipotle Black Bean Burger, Zesties! Crispy Seasoned French Fried Potatoes. Dinner: Ultra Light Beer, cookies 'n cream, Parmesan Cheese, Onions, Smart Taste Pasta Thin Spaghetti, Dry Roasted Sunflower Kernels Salted, Sour Cream Low Fat, Tortilla Strips - Santa Fe Style, Reduced Fat 4 Cheese Mexican Cheese, Classic Ranch Creamy Yogurt Dressing, Spicy Marinara, Garden Salad. Snacks/Other: Extra Dark Handmade Pretzels, Kosher Dill Pickles. more...
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losing 2.3 lb a week
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