| May 2013 |
| Sat 11th: |
210 *
|
18%
|
fat: 3.00g |
| |
protein: 40.00g |
| |
carbs: 6.50g |
|
-
|
-
|
| Thu 9th: |
240 *
|
20%
|
fat: 7.00g |
| |
protein: 20.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| April 2013 |
| Wed 24th: |
430 *
|
36%
|
fat: 21.00g |
| |
protein: 40.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 17th: |
490 *
|
41%
|
fat: 13.50g |
| |
protein: 51.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Tue 9th: |
648 *
|
54%
|
fat: 18.36g |
| |
protein: 48.20g |
| |
carbs: 77.41g |
|
-
|
-
|
| Mon 8th: |
470 *
|
39%
|
fat: 14.00g |
| |
protein: 44.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Thu 4th: |
770 *
|
64%
|
fat: 15.36g |
| |
protein: 55.10g |
| |
carbs: 107.41g |
|
-
|
-
|
| Wed 3rd: |
918 *
|
76%
|
fat: 23.06g |
| |
protein: 62.60g |
| |
carbs: 118.81g |
|
-
|
-
|
| March 2013 |
| Mon 25th: |
280 *
|
23%
|
fat: 3.00g |
| |
protein: 34.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
160 *
|
13%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 27th: |
420 *
|
35%
|
fat: 4.50g |
| |
protein: 30.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Tue 26th: |
400 *
|
33%
|
fat: 6.00g |
| |
protein: 38.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 25th: |
1255 *
|
105%
|
fat: 21.02g |
| |
protein: 80.38g |
| |
carbs: 62.98g |
|
-
|
-
|
| Sun 24th: |
140 *
|
12%
|
fat: 8.00g |
| |
protein: 16.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Wed 6th: |
370 *
|
31%
|
fat: 10.00g |
| |
protein: 29.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 5th: |
610 *
|
51%
|
fat: 16.50g |
| |
protein: 37.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Mon 4th: |
740 *
|
62%
|
fat: 20.00g |
| |
protein: 47.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
90 *
|
8%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 17th: |
500 *
|
42%
|
fat: 9.00g |
| |
protein: 53.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Wed 16th: |
700 *
|
58%
|
fat: 6.00g |
| |
protein: 33.00g |
| |
carbs: 66.00g |
|
-
|
-
|
