danswezy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 11th: 210 * 18%
fat: 3.00g
|
protein: 40.00g
|
carbs: 6.50g
- -
Thu 9th: 240 * 20%
fat: 7.00g
|
protein: 20.00g
|
carbs: 25.00g
- -
April 2013
Wed 24th: 430 * 36%
fat: 21.00g
|
protein: 40.00g
|
carbs: 21.00g
- -
Wed 17th: 490 * 41%
fat: 13.50g
|
protein: 51.00g
|
carbs: 45.00g
- -
Tue 9th: 648 * 54%
fat: 18.36g
|
protein: 48.20g
|
carbs: 77.41g
- -
Mon 8th: 470 * 39%
fat: 14.00g
|
protein: 44.00g
|
carbs: 45.00g
- -
Thu 4th: 770 * 64%
fat: 15.36g
|
protein: 55.10g
|
carbs: 107.41g
- -
Wed 3rd: 918 * 76%
fat: 23.06g
|
protein: 62.60g
|
carbs: 118.81g
- -
March 2013
Mon 25th: 280 * 23%
fat: 3.00g
|
protein: 34.00g
|
carbs: 33.00g
- -
February 2013
Thu 28th: 160 * 13%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
Wed 27th: 420 * 35%
fat: 4.50g
|
protein: 30.00g
|
carbs: 73.00g
- -
Tue 26th: 400 * 33%
fat: 6.00g
|
protein: 38.00g
|
carbs: 54.00g
- -
Mon 25th: 1255 * 105%
fat: 21.02g
|
protein: 80.38g
|
carbs: 62.98g
- -
Sun 24th: 140 * 12%
fat: 8.00g
|
protein: 16.00g
|
carbs: 2.00g
- -
Wed 6th: 370 * 31%
fat: 10.00g
|
protein: 29.00g
|
carbs: 43.00g
- -
Tue 5th: 610 * 51%
fat: 16.50g
|
protein: 37.00g
|
carbs: 83.00g
- -
Mon 4th: 740 * 62%
fat: 20.00g
|
protein: 47.00g
|
carbs: 104.00g
- -
January 2013
Wed 30th: 90 * 8%
fat: 2.00g
|
protein: 1.00g
|
carbs: 17.00g
- -
Thu 17th: 500 * 42%
fat: 9.00g
|
protein: 53.00g
|
carbs: 58.00g
- -
Wed 16th: 700 * 58%
fat: 6.00g
|
protein: 33.00g
|
carbs: 66.00g
- -

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