danswezy's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
196.6 lb Lost so far: 8.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2010:
2097 kcal Fat: 63.62g | Prot: 63.09g | Carb: 214.47g.   Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Brown 'n Serve Turkey Sausage Links. Lunch: Kosher Dill Pickles, Brown rice chips. Dinner: Lemon Sorbet, Hot & Spicy Wings. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Ultra Pomegranate Raspberry Beer, Ultra Light Beer, Extra Dark Handmade Pretzels. more...
on diet LAP-BAND® System   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

Sunette Meyer recorded a Weigh In at 167.6 lb.
pattiriley recorded a Journal Entry and a Weigh In at 176.2 lb.
warrenjrose updated their Exercise Diary.
Vopli updated their Exercise Diary.
av8r8 recorded a Weigh In at 191.0 lb.
scorekeeper2 recorded a Weigh In at 161.5 lb.
AndiLambert recorded a Weigh In at 130.6 lb.
thebigkid recorded a Weigh In at 229.8 lb.