Weigh In record (no journal entry) for 10 July 2010
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190.2 lb
Lost so far: 14.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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2027 kcal
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Fat: 48.00g | Prot: 99.75g | Carb: 195.95g.
Breakfast: Chewy Granola Bar Chocolate Chip, Brown 'n Serve Turkey Sausage Patties. Lunch: Garlic & Herb Reduced Fat Mayo, High Fiber Plus Pita Bread, Reduced Fat Medium Cheddar Cheese, Smoked Turkey Breast. Dinner: Ultra Light Beer, dulce de leche icecream cup, Steak Tips Dijon, SARGENTO LT FANCY SHRED MOZZ *, Reduced Fat Medium Cheddar Cheese, Classic Ranch Creamy Yogurt Dressing, Harvestland grilled chicken breast strips. Snacks/Other: Ultra Pomegranate Raspberry Beer, Budweiser Light Lime Beer, Extra Dark Handmade Pretzels. more...
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losing 3.3 lb a week
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