Weigh In record (no journal entry) for 16 February 2019
|
166.7 lb
Lost so far: 1.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2019:
|
2143 kcal
|
Fat: 100.68g | Prot: 155.55g | Carb: 153.51g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Burger King Whopper. Dinner: Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Pork, Sunrise Firm Tofu, SeaQuest Basa Fillets, White Rice. more...
|
gaining 15.4 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|