Weigh In record (no journal entry) for 19 February 2019
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1908 kcal
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Fat: 96.96g | Prot: 155.26g | Carb: 103.68g.
Breakfast: Boursin Garlic & Fine Herbs, Blueberries (Unsweetened, Frozen), Beatrice 0% Skim Milk, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Pork Shoulder (Whole, Lean Only) , Pork Tongue , White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Green String Beans. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Green String Beans, 猪蹄, 牛肉, 牛腩（修剪0厘米脂肪）. Snacks/Other: Tangerines (Mandarin Oranges) , Cookie, Dry Roasted Peanuts (with Salt). more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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