Weigh In record (no journal entry) for 19 February 2019
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306.0 lb
Lost so far: 16.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1200 kcal
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Fat: 35.72g | Prot: 56.52g | Carb: 174.49g.
Breakfast: Strawberries, Coffee, Metamucil Sugar Free Metamucil, Spinach, Vega Protein & Greens Chocolate, Great Value Fat Free Plain Nonfat Yogurt, Lemon Juice, Blueberries, Bananas. Lunch: Gorton's Crunchy Fish Fillets, Olive Oil, Fritos Mild Cheddar Cheese Dip, Broccoli, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Zucchini, Full Circle Organic Vegetable Broth, Cucumber (with Peel), Cauliflower, Carrots, Broccoli. more...
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losing 14.0 lb a week
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