mrclean1968's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012

227.1 lb Lost so far: 0 lb. Still to go: 28.1 lb. Diet followed 100%.

Diet Calendar Entries for 19 October 2012:

436 kcal

Fat: 17.93g | Prot: 26.86g | Carb: 45.03g. Lunch: 200 Calorie Pizza, Herbalife Vanilla, Whole Milk. more...

3104 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week


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