mrclean1968's Journal, 21 October 2012

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Weigh In record (no journal entry) for 21 October 2012

229.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2012:

1454 kcal

Fat: 84.82g | Prot: 30.82g | Carb: 140.46g. Breakfast: Hash browns Burger King, Egg & Cheese Croissan'wich. Lunch: Pringles Original Chips, potato bun, hot dog. more...

4330 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 6.7 lb a week

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mrclean1968's Journal, 21 October 2012

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