Weigh In record (no journal entry) for 19 October 2012
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164.2 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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2247 kcal
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Fat: 77.79g | Prot: 83.53g | Carb: 203.36g.
Breakfast: Organic Pumpkin FlaxPlus Granola, Blueberries , Veggie Breakfast Sausage Patties, 100% Lactose Free Fat Free Milk. Lunch: Snack Stacks Original Potato Crisps, torta roll, Whitefish Salad, Cole Slaw (Fresh Express). Dinner: Guacamole with Tomatoes, Light Fat Free Original Potato Crisps, Dubliner Irish Cheese, Cabernet Sauvignon Wine. Snacks/Other: Classic Nutrition Bar - Fudge Graham, Classic Nutrition Bar - Chocolate Peanut Butter, fiber plus nutty delights. more...
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2174 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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