Weigh In record (no journal entry) for 04 July 2010
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168.2 lb
Lost so far: 2.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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2995 kcal
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Fat: 112.54g | Prot: 138.69g | Carb: 373.71g.
Breakfast: Strawberries in Syrup (Cooked or Canned), Fresh Pork Sausage, Maple Syrup, Blueberry Pancakes, DDSmart Coffee with Skim Milk. Dinner: Ketchup, Baked Beans with Pork (Canned), Corn on the Cob, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Cheese Heads String Cheese, Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...
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2740 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 6 hours, Driving - 2 hours and 50 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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