Weigh In record (no journal entry) for 19 October 2012
|
227.2 lb
Lost so far: 41.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2012:
|
1025 kcal
|
Fat: 70.00g | Prot: 33.00g | Carb: 79.00g.
Breakfast: Sausage and Egg Biscuit. Lunch: Homestyle Charbroiled Patty Meal. Snacks/Other: Buttered Popcorn (Mini Bag). more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|