Weigh In record (no journal entry) for 19 October 2012
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217.6 lb
Lost so far: 11.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1617 kcal
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Fat: 71.23g | Prot: 77.31g | Carb: 175.03g.
Breakfast: Super Advanced Whey Protein - Chocolate. Lunch: chicken and pasta soup. Dinner: CEASAR SALAD, BUTTER, carrots, cranberry sauce, gravy, mashed potato, stuffing, turkey. Snacks/Other: hershey kisses, brownie. more...
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2663 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (slow) - 30 minutes. more...
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losing 4.9 lb a week
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