sammyjeantoo's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
218.0 lb Lost so far: 11.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2012:
1233 kcal Fat: 43.74g | Prot: 71.02g | Carb: 134.16g.   Lunch: filet of fish. Dinner: home made turkey soup with pasta. Snacks/Other: mcdonald hot fudge sunday, fisher chopped peanuts. more...
on diet Calorie Count   gaining 0.4 lb a week

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