sammyjeantoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 6th: 1433 96%
fat: 51.29g
|
protein: 86.44g
|
carbs: 169.66g
- -
Tue 5th: 1670 111%
fat: 43.84g
|
protein: 100.47g
|
carbs: 229.68g
2637  967
Mon 4th: 1400 93%
fat: 50.45g
|
protein: 60.81g
|
carbs: 186.98g
2637*  1237
February 2013
Tue 19th: 814 54%
fat: 15.00g
|
protein: 34.64g
|
carbs: 139.63g
2637*  1823
Mon 18th: 1308 87%
fat: 65.36g
|
protein: 61.41g
|
carbs: 110.36g
2637*  1329
January 2013
Wed 30th: 844 56%
fat: 31.07g
|
protein: 41.99g
|
carbs: 97.11g
- -
Tue 29th: 1702 113%
fat: 86.26g
|
protein: 97.35g
|
carbs: 144.12g
2637*  935
Mon 28th: 1166 78%
fat: 62.68g
|
protein: 79.03g
|
carbs: 66.59g
2637*  1471
Fri 18th: 265 * 18%
fat: 14.73g
|
protein: 22.84g
|
carbs: 8.44g
- -
Thu 17th: 265 * 18%
fat: 14.73g
|
protein: 22.84g
|
carbs: 8.44g
- -
Wed 16th: 1425 95%
fat: 66.63g
|
protein: 93.68g
|
carbs: 117.46g
2637*  1212
Tue 15th: 1405 94%
fat: 72.64g
|
protein: 99.99g
|
carbs: 88.47g
2637*  1232
Mon 14th: 1237 82%
fat: 69.08g
|
protein: 77.58g
|
carbs: 73.98g
2637*  1400
Mon 7th: 1415 * 94%
fat: 63.92g
|
protein: 96.70g
|
carbs: 111.29g
- -
Sat 5th: 543 * 36%
fat: 32.31g
|
protein: 26.52g
|
carbs: 39.23g
- -
Fri 4th: 1119 75%
fat: 49.81g
|
protein: 92.48g
|
carbs: 69.95g
2637*  1518
Thu 3rd: 1034 69%
fat: 49.54g
|
protein: 83.94g
|
carbs: 58.59g
2644*  1610
Wed 2nd: 1106 74%
fat: 65.44g
|
protein: 82.16g
|
carbs: 42.62g
2678*  1572
Tue 1st: 896 * 60%
fat: 50.28g
|
protein: 34.50g
|
carbs: 78.07g
- -
December 2012
Fri 21st: 211 * 14%
fat: 14.20g
|
protein: 17.58g
|
carbs: 2.14g
- -

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