frankcastle01's Journal, 19 October 2012

189.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2896 kcal

Fat: 146.56g | Prot: 98.70g | Carb: 296.97g.   Breakfast: Round Stick Cornbread Muffin, Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy. Dinner: Lo-carb Monster Energy, 14" Thin Crust Pizza - Sausage. Snacks/Other: Soft Double Chocolate Cookies. more...

2771 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...