Weigh In record (no journal entry) for 19 October 2012
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242.5 lb
Lost so far: 10.6 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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907 kcal
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Fat: 65.72g | Prot: 45.79g | Carb: 39.82g.
Breakfast: Hard-Boiled Egg, Avocado, strawberry, mozzarella cheese. Lunch: cracker bread, hard boiled, avo, fish. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 1.5 lb a week
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Matshweng's weight history
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