Gmarmeksa's Journal, 19 October 2012

Weight on 18 October was really recorded on 4 October. Due to illness & new tracking software I recorded it yesterday
283.5 lb Lost so far: 12.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
1619 kcal Fat: 50.21g | Prot: 70.29g | Carb: 235.28g.   Breakfast: Water (Bottled), Instant Oatmeal - Express Golden Brown Sugar, Water (Bottled) , Multi Grain Cheerios. Lunch: Diet Squirt, Pretzels, Chicken or Turkey Salad, Onion Bagel, Celery, Hot Peperoncini, Garlic Stuffed Jumbo Olives, Mushrooms, Water (Bottled) , Water (Bottled) , Strawberries. Dinner: Sliced Ham (Extra Lean), Water (Bottled) , Celery , Diet Squirt, Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Diet Root Beer, Mixed Salad Greens, Water (Bottled), Peppermint Pattie (Sugar Free). more...
4906 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Shopping - 1 hour, Exercise machine (slow) - 50 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 87.5 lb a week



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