Gmarmeksa's Journal, 19 October 2012

Weight on 18 October was really recorded on 4 October. Due to illness & new tracking software I recorded it yesterday
283.5 lb Lost so far: 12.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
1619 kcal Fat: 50.21g | Prot: 70.29g | Carb: 235.28g.   Breakfast: Water (Bottled) , Water (Bottled), Instant Oatmeal - Express Golden Brown Sugar, Multi Grain Cheerios. Lunch: Mushrooms, Strawberries, Hot Peperoncini, Onion Bagel, Garlic Stuffed Jumbo Olives, Chicken or Turkey Salad, Pretzels, Celery, Water (Bottled) , Water (Bottled) , Diet Squirt. Dinner: Diet Squirt, Water (Bottled) , Celery , Sliced Ham (Extra Lean), Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Water (Bottled), Diet Root Beer, Peppermint Pattie (Sugar Free), Mixed Salad Greens. more...
4906 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Shopping - 1 hour, Exercise machine (slow) - 50 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

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