Weigh In record (no journal entry) for 16 February 2019
|
141.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2019:
|
3243 kcal
|
Fat: 99.30g | Prot: 99.37g | Carb: 515.84g.
Breakfast: Turmeric (Ground), Dried Seaweed, Black Pepper, Hot Water, Sue Bee Honey (1Tbsp, 21g), Cinnamon, Water, Natural Grocers Organic Raw Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Organic Regular Rolled Oats, Bob's Red Mill Old Country Style Muesli, Bananas, Kallo Nutritional Yeast Flakes, Ginger (Ground), Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel. Lunch: Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, Sue Bee Honey (1Tbsp, 21g), Trader Joe's Potato Tots, Trader Joe's Chicken-less Crispy Tenders, Trader Joe's Riced Cauliflower Bowl. Dinner: Trader Joe's Tangerines, H.K. Anderson Peanut Butter Filled Pretzel Nuggets, nuts.com Nuts.com dried tart cherries, Kirkland Extra large Peanuts 1oz, Almonds. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|