Weigh In record (no journal entry) for 18 February 2019
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142.1 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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2626 kcal
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Fat: 59.56g | Prot: 74.39g | Carb: 417.97g.
Breakfast: Black Pepper, Hot Water, Turmeric (Ground), Natural Grocers Organic Raw Pumpkin Seeds, Bananas, Dried Seaweed, Cinnamon, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Organic Regular Rolled Oats, Bob's Red Mill Old Country Style Muesli, Ginger (Ground), Kallo Nutritional Yeast Flakes. Lunch: Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Kallo Nutritional Yeast Flakes, Cucumber (with Peel), Milton's Baking Company Garlic & Herb Crackers, Ginger, Garlic, Amy's Organic Low Fat Minestrone Soup. Dinner: Almonds, Trader Joe's Raw Brazil Nuts, Ginger (Ground), France Pernod anisette liquor, Brandy. more...
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gaining 0.7 lb a week
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