tahoebrun's Journal, 18 February 2019

173.7 lb Lost so far: 73.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 95.97g | Prot: 102.08g | Carb: 99.89g.   Breakfast: Pecan Nuts, 50/50 Pancake, 50/50 Waffle, Silva Linguica. Lunch: Italian Sausage, Great Value Sharp Cheddar Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Progresso Traditional Italian-style Wedding Soup. Dinner: Raley's Vegetable Stir Fry with Asparagus, Fratata Flortine. Snacks/Other: Dannon Oikos Triple Zero - Coconut Creme. more...

3541 kcal

Activities & Exercise: Shoveling Snow - 2 hours, Standing - 6 hours, Working - 2 hours, Sitting - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...