Weigh In record (no journal entry) for 18 October 2012
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124.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1977 kcal
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Fat: 77.73g | Prot: 77.86g | Carb: 270.06g.
Breakfast: Whole Grain Waffles , Natural Creamy Peanut Butter, Unsweetened Vanilla Almond Milk, Sugar Free French Vanilla Liquid Coffee Creamer, Light Butter, Organic Superfruit Spread, Instant Oatmeal Weight Control - Cinnamon. Lunch: Apples. Dinner: Premium Grilled Chicken Classic Sandwich (No Mayo). Snacks/Other: Banana Choco Chip VitaTops, Special K Cracker Chips - Cheddar, Protein Chewy Bars - Peanut Butter Dark Chocolate, Belvita Golden Oat Breakfast Biscuits, Cocoa Roast Almonds. more...
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2159 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Standing - 1 hour, Shopping - 2 hours, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 30 minutes, Driving - 5 hours. more...
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losing 2.0 lb a week
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