Weigh In record (no journal entry) for 13 October 2012
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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2111 kcal
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Fat: 87.18g | Prot: 67.97g | Carb: 286.00g.
Breakfast: Unsweetened Vanilla Almond Milk, Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter, Whole Grain Waffles , Light Butter, Double Fiber English Muffins, Organic Superfruit Spread. Dinner: Toasted Oatmeal Flakes, Spinach Pizza, Turkey Breast Meat (Fryer-Roasters). Snacks/Other: Belvita Golden Oat Breakfast Biscuits, Cocoa Roast Almonds, Soy Creamy Mini Chocolate Sandwiches, Fudge Covered Pretzels - 100 Calorie Pack. more...
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1968 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 5 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 53 minutes, Sleeping - 8 hours, Resting - 7 hours and 47 minutes. more...
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gaining 3.7 lb a week
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