IamnotOrville's Journal, 03 July 2010

198.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 21.95g | Prot: 44.07g | Carb: 204.34g.   Breakfast: Irish Creme Coffee Creamer, 1% Fat Milk, Whole Grain Fibre 1 Honey Clusters. Dinner: 058807000587, Chicken breast fat free slices, WholeGrains Flax Bread, Olive Oil Margarine, Cabernet Sauvignon Wine . Snacks/Other: Pears. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...