LC23's Journal, 18 October 2012

150.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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1568 kcal

Fat: 71.55g | Prot: 114.80g | Carb: 124.54g.   Breakfast: 100% Soy Protein, Boiled Egg, Ezekiel 4:9 Sprouted Whole Grain Penne Pasta, All Natural Rich Roast Creamy Peanut Butter. Lunch: Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Boiled Egg, Spinach, Chicken, Broccoli & Cheese Casserole. Snacks/Other: Lite French Vanilla Drink, Peanut Butter, Walnuts. more...

3515 kcal

Activities & Exercise: Boxing - 1 hour, Running - 10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...