LC23's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
145.0 lb Lost so far: 14.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1234 kcal Fat: 38.70g | Prot: 101.34g | Carb: 118.28g.   Breakfast: Instant Oatmeal - Original, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Walnuts. Lunch: Chicken Breast, Brown Rice, 12 Veggie Soup (Medium). Dinner: Egg, 12 Veggie Soup (Medium), Brown Rice, Chicken Breast. Snacks/Other: Chicken Breast, Chicken Breast, Grapefruit (Pink and Red). more...
1936 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet LC23's own diet   losing 0.3 lb a week

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