LC23's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
145.0 lb Lost so far: 14.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1234 kcal Fat: 38.70g | Prot: 101.34g | Carb: 118.28g.   Breakfast: Instant Oatmeal - Original, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Walnuts. Lunch: 12 Veggie Soup (Medium), Brown Rice, Chicken Breast. Dinner: Chicken Breast, 12 Veggie Soup (Medium), Egg, Brown Rice. Snacks/Other: Grapefruit (Pink and Red), Chicken Breast, Chicken Breast. more...
1936 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet LC23's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LC23's own diet



LC23's weight history


LC23's Recent Activity

LC23's Own Activity

No recent activity.

LC23's Buddies

No recent activity.

Other Member Diet Recent Activity

peterpahl updated their Exercise Diary.
Addie Aline commented on Pterath's Journal Entry.
eddowning1 supported poohle's Journal Entry.
twinkle2lawie recorded a Weigh In at 165.3 lb.
MGFairy recorded a Weigh In at 144.0 lb.
Mairead R recorded a Weigh In at 180.1 lb.
JumAnita recorded a Weigh In at 125.0 lb.
janaols supported Morgliniel's Journal Entry.