LC23's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
145.0 lb Lost so far: 14.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1234 kcal Fat: 38.70g | Prot: 101.34g | Carb: 118.28g.   Breakfast: Walnuts, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Instant Oatmeal - Original. Lunch: 12 Veggie Soup (Medium), Brown Rice, Chicken Breast. Dinner: Chicken Breast, Brown Rice, 12 Veggie Soup (Medium), Egg. Snacks/Other: Grapefruit (Pink and Red), Chicken Breast, Chicken Breast. more...
1936 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet LC23's own diet   losing 0.3 lb a week

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Harolyn P recorded a Weigh In at 145.0 lb.
LilMumbles recorded a Weigh In at 166.0 lb.
Trisket7 joined challenge This is Why We Plank.
jewells2000 recorded a Weigh In at 158.0 lb.
JasonJmc recorded a Journal Entry and a Weigh In at 187.0 lb.
Kevin49777 recorded a Weigh In at 173.0 lb.
GLAMMER supported Deb_N's Journal Entry.
snezica supported DairyFarmersWife's Journal Entry.