Weigh In record (no journal entry) for 18 February 2019
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142.2 lb
Lost so far: 16.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1342 kcal
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Fat: 104.75g | Prot: 58.55g | Carb: 32.01g.
Breakfast: Bulletproof Upgraded MCT Oil, Butter, Heavy Cream, Coffee, Coffee, Heavy Cream. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chargrilled Chicken Club Sandwich (No Bun). Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Sour Cream, Butter (Salted), Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Blackened Tilapia. Snacks/Other: Planters Deluxe Mixed Nuts, Atkins Endulge Milk Chocolate Caramel Squares. more...
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406 kcal
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Activities & Exercise:
Nordic Walking - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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gaining 1.8 lb a week
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