Weigh In record (no journal entry) for 18 February 2019
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308.0 lb
Lost so far: 14.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1270 kcal
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Fat: 33.47g | Prot: 83.77g | Carb: 166.20g.
Breakfast: Coffee, Metamucil Sugar Free Metamucil, Spinach, Vega Protein & Greens Chocolate, Great Value Fat Free Plain Nonfat Yogurt, Lemon Juice, Blueberries, Bananas. Lunch: Fritos Mild Cheddar Cheese Dip, Broccoli, Harris Teeter Blackened Chicken Strips, Olive Oil, Idaho Spuds Potatoes. Dinner: Zucchini, Full Circle Organic Vegetable Broth, Cucumber (with Peel), Cauliflower, Carrots, Broccoli. more...
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losing 14.0 lb a week
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