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Yeah!! i just hit a weight loss of 20 lbs. It took me 5.5 months, but I am very pleased!! I also now drink 8+ cups of water and exercise daily. A nice change.
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2012:
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1046 kcal
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Fat: 41.83g | Prot: 62.04g | Carb: 109.59g.
Breakfast: rice cake, peanut butter, milk. Lunch: milk, granola bar. Dinner: chicken breast, biscuits, potato soup. Snacks/Other: salame. more...
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2665 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Housework - 5 hours. more...
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losing 7.0 lb a week
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