Weigh In record (no journal entry) for 17 October 2012
|
143.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2012:
|
1154 kcal
|
Fat: 35.55g | Prot: 50.75g | Carb: 147.66g.
Breakfast: spinach, egg, milk. Lunch: milk, italian bread. Dinner: italian bread, spaghetti with sauce, spinach. Snacks/Other: banana bread. more...
|
|
2711 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Housework - 6 hours, Standing - 2 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
happymomofseven 's weight history
|