Mary0621's Journal, 18 October 2012

132.0 lb Lost so far: 25.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 24.41g | Prot: 32.67g | Carb: 183.22g.   Lunch: Boosted 100% Juice Smoothie - Green Machine. Dinner: Thick Crust White Pizza. Snacks/Other: Octoberfest Beer. more...

2251 kcal

Activities & Exercise: Sitting - 2 hours, Sleeping - 6 hours, Resting - 3 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Standing - 3 hours, Driving - 1 hour. more...