Mary0621's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 24th: 76 * 5%
fat: 3.00g
|
protein: 0.40g
|
carbs: 11.20g
- -
Sun 23rd: 1419 * 101%
fat: 72.93g
|
protein: 85.78g
|
carbs: 119.18g
2398*  979
Thu 20th: 1452 * 104%
fat: 36.45g
|
protein: 48.07g
|
carbs: 243.46g
2260*  808
Wed 19th: 1523 * 109%
fat: 43.69g
|
protein: 109.35g
|
carbs: 171.84g
2554*  1031
July 2015
Wed 29th: 315 * 22%
fat: 18.49g
|
protein: 26.32g
|
carbs: 14.89g
- -
Tue 28th: 1802 * 129%
fat: 78.39g
|
protein: 111.98g
|
carbs: 172.37g
- -
Tue 21st: 758 * 54%
fat: 30.08g
|
protein: 28.10g
|
carbs: 94.89g
- -
Mon 13th: 984 * 70%
fat: 43.89g
|
protein: 64.51g
|
carbs: 92.25g
2412*  1428
Sun 12th: - - 2841* -
March 2015
Thu 12th: 755 * 54%
fat: 22.06g
|
protein: 20.35g
|
carbs: 129.44g
- -
Sun 8th: 892 * 64%
fat: 43.93g
|
protein: 57.38g
|
carbs: 67.76g
- -
November 2014
Sun 9th: 1645 * 118%
fat: 61.24g
|
protein: 54.21g
|
carbs: 233.04g
2208*  563
June 2014
April 2014
Thu 10th: 865 * 62%
fat: 35.50g
|
protein: 13.00g
|
carbs: 128.00g
- -
Tue 8th: 635 * 45%
fat: 11.00g
|
protein: 5.00g
|
carbs: 128.00g
- -
Thu 3rd: 610 * 44%
fat: 46.00g
|
protein: 33.00g
|
carbs: 16.00g
- -
March 2014
Wed 19th: 889 * 64%
fat: 38.18g
|
protein: 44.60g
|
carbs: 95.17g
- -
February 2014
Fri 28th: 1035 * 74%
fat: 57.49g
|
protein: 39.32g
|
carbs: 89.89g
- -
Thu 27th: 1252 * 89%
fat: 79.61g
|
protein: 45.03g
|
carbs: 92.43g
- -
Wed 26th: 1034 * 74%
fat: 44.67g
|
protein: 41.42g
|
carbs: 118.56g
- -
Tue 25th: 548 * 39%
fat: 36.39g
|
protein: 31.85g
|
carbs: 28.57g
- -

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