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Mary0621's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 25th: 720 * 51%
fat: 35.00g
|
protein: 27.00g
|
carbs: 74.00g
- -
Tue 12th: 207 * 15%
fat: 10.40g
|
protein: 2.60g
|
carbs: 25.84g
- -
Mon 11th: 866 * 62%
fat: 63.00g
|
protein: 48.70g
|
carbs: 25.00g
- -
January 2013
Wed 30th: 581 * 42%
fat: 24.86g
|
protein: 12.73g
|
carbs: 72.04g
- -
Tue 29th: - - 2363* -
Tue 22nd: 1772 * 127%
fat: 109.59g
|
protein: 99.62g
|
carbs: 96.69g
- -
Thu 17th: 575 * 41%
fat: 32.59g
|
protein: 20.07g
|
carbs: 47.69g
- -
Wed 16th: 300 * 21%
fat: 10.09g
|
protein: 3.57g
|
carbs: 44.19g
- -
Tue 15th: 1463 * 104%
fat: 80.09g
|
protein: 65.57g
|
carbs: 124.19g
- -
Mon 14th: 940 * 67%
fat: 31.09g
|
protein: 11.57g
|
carbs: 159.69g
- -
Fri 11th: 1160 * 83%
fat: 37.83g
|
protein: 27.07g
|
carbs: 179.61g
- -
December 2012
Fri 14th: 1368 * 98%
fat: 68.09g
|
protein: 55.57g
|
carbs: 129.19g
- -
Wed 12th: 519 * 37%
fat: 39.26g
|
protein: 36.74g
|
carbs: 3.18g
- -
Tue 11th: 1108 * 79%
fat: 25.41g
|
protein: 39.74g
|
carbs: 181.47g
- -
November 2012
Thu 8th: 520 * 37%
fat: 15.09g
|
protein: 6.57g
|
carbs: 91.19g
- -
October 2012
Wed 24th: 728 * 52%
fat: 38.49g
|
protein: 15.28g
|
carbs: 84.20g
- -
Fri 19th: 439 * 31%
fat: 5.06g
|
protein: 9.41g
|
carbs: 75.26g
2251*  1812
Thu 18th: 1210 * 86%
fat: 24.41g
|
protein: 32.67g
|
carbs: 183.22g
2251*  1041
Wed 17th: 1057 * 76%
fat: 46.59g
|
protein: 15.32g
|
carbs: 145.44g
2258*  1201
Tue 16th: 665 * 48%
fat: 22.09g
|
protein: 7.57g
|
carbs: 107.19g
2264*  1599
Fri 12th: 880 * 63%
fat: 45.59g
|
protein: 13.57g
|
carbs: 112.19g
2264*  1384

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