Mary0621's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
141.2 lb Lost so far: 15.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
940 kcal Fat: 31.09g | Prot: 11.57g | Carb: 159.69g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Snacks/Other: Dr. Pepper (20 oz), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), 100 Calorie Snickers Bar. more...
on diet Mary0621's own diet   gaining 0.7 lb a week

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