Mary0621's Journal, 17 October 2012

132.4 lb Lost so far: 24.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 46.59g | Prot: 15.32g | Carb: 145.44g.   Breakfast: Original Creamy Swiss Cheese, World Cafe Hazelnut Biscotti Liquid Coffee Creamer, Coffee. Lunch: Boosted 100% Juice Smoothie - Green Machine. Snacks/Other: Ice Cream Bars - Oreo Cookies, Crunchy. more...

2258 kcal

Activities & Exercise: Sitting - 2 hours, Sleeping - 6 hours, Resting - 3 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Standing - 3 hours, Driving - 1 hour. more...