mercury14's Journal, 18 October 2012

175.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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347 kcal

Fat: 7.56g | Prot: 15.16g | Carb: 57.52g.   Breakfast: raspberries, Milk (Nonfat), Cheerios. Snacks/Other: Hard Granola Bars. more...

2225 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...