mercury14's Journal, 15 October 2012

just back from one week Hawaii vacation. ate like a pig gaining four pounds in one week. back on the program.

177.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 72.66g | Prot: 75.90g | Carb: 179.88g.   Lunch: Chicken Salad Sandwich. Dinner: Steak Burrito. Snacks/Other: Guacamole, Tortilla Corn Chips, American Cheese. more...

2251 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...