jbartsch's Journal, 18 October 2012

209.6 lb Lost so far: 2.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2292 kcal

Fat: 91.96g | Prot: 156.49g | Carb: 141.09g.   Breakfast: Light Nutritional Chocolate Shake (8.25 oz). Lunch: Whole Wheat Bread, Pistachio Nuts, Chicken (Skin Not Eaten). Dinner: Traditional Crust Pizza - Pepperoni (For One), jack daniels whiskey, Chicken Drumstick (Skin Not Eaten). Snacks/Other: coors light, 100% Whey Protein - Chocolate, Honey Roasted Almonds. more...

3106 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...