jbartsch's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
209.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
162 kcal Fat: 3.05g | Prot: 30.28g | Carb: 5.09g.   Breakfast: High Protein Shake - Chocolate, Coffee. more...
on diet jbartsch's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jbartsch's own diet



jbartsch's weight history


jbartsch's Recent Activity

jbartsch's Own Activity

No recent activity.

jbartsch's Buddies

Ananda Vorster and Ballie-RSA are now buddies.

Other Member Diet Recent Activity

punkie1959 updated their Food Diary.
Bethlauren8 commented on isaacben42's Journal Entry.
rayrayjay recorded a Weigh In at 239.0 lb.
nicholaix commented on JodyR's Weigh In.
chunyan recorded a Weigh In at 183.0 lb.
vikramgandhi updated their Exercise Diary.
bergusto recorded a Weigh In at 183.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.