jbartsch's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
209.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
162 kcal Fat: 3.05g | Prot: 30.28g | Carb: 5.09g.   Breakfast: High Protein Shake - Chocolate, Coffee. more...
on diet jbartsch's own diet   losing 0.1 lb a week

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