Weigh In record (no journal entry) for 18 October 2012
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177.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1295 kcal
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Fat: 24.39g | Prot: 69.06g | Carb: 209.37g.
Breakfast: Vanilla Pudding, Oatmeal. Lunch: Potato Leek Soup, Break Free Egg Substitute, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Balsamic Vinaigrette. Dinner: butternut squash soup, Portabella Veggie Burgers. Snacks/Other: Stuffed Green Olives, Jazz Apple, Carbmaster Strawberry Yogurt, Red Bell Pepper. more...
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gaining 4.3 lb a week
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